Somatic Softness – 5 Classes for Returning to the Body

What If Movement Didn't Have to Be Big to Be Real?

What if softness was enough?

This collection of five fully guided somatic yoga classes invites you to slow down, regulate, and reconnect. Each sequence is carefully structured, yet leaves space for your own rhythm and intuition.

Every posture is supported with clear technical instructions and poetic somatic cues — so you can guide your students with presence, not pressure.
Whether you lead a group, work one-on-one, or practice alone, these sequences offer a gentle container for embodied exploration.

You’ll receive:
• 5 complete somatic class flows
• Centering practices to begin each session
• Gentle, grounded movement for regulation and rest
• Detailed guidance for every posture — both technical and somatic
• Closing reflections to anchor the experience
• Format optimized for A4 and US Letter

Also included: subtle phrases and teaching prompts you can weave throughout the practice — to support presence, breath, and internal awareness.

Instant download. Yours to keep, print, and return to whenever you need a softer way in.