From the Belly
I cry, and don’t ask me why.
Tears are not weakness — they are the body’s natural way of healing. In this post I share my story of crying, and offer a gentle somatic practice for release...
I cry, and don’t ask me why.
Tears are not weakness — they are the body’s natural way of healing. In this post I share my story of crying, and offer a gentle somatic practice for release...
Transparent
A quiet reflection on what it means to feel invisible — in your body, in the world, in your longing. For anyone who has ever felt like a sheer curtain...
Transparent
A quiet reflection on what it means to feel invisible — in your body, in the world, in your longing. For anyone who has ever felt like a sheer curtain...
Exactly Thirty Years Ago - A Somatic Reflection...
Thirty years ago, I boarded a bus with a suitcase and no plan. This is a somatic remembering of a moment my body never forgot — a story of frozen...
Exactly Thirty Years Ago - A Somatic Reflection...
Thirty years ago, I boarded a bus with a suitcase and no plan. This is a somatic remembering of a moment my body never forgot — a story of frozen...
For years, I carried a feeling in my belly I ha...
A personal reflection on a silent feeling that has lived in the body for years — not pain, not hunger, not fear. Just presence. Just truth.
For years, I carried a feeling in my belly I ha...
A personal reflection on a silent feeling that has lived in the body for years — not pain, not hunger, not fear. Just presence. Just truth.
From Sensing to Being - Somatics and Yoga in Ev...
A gentle reflection on how somatic yoga invites us to feel more, push less, and carry that presence into the ordinary moments of life.
From Sensing to Being - Somatics and Yoga in Ev...
A gentle reflection on how somatic yoga invites us to feel more, push less, and carry that presence into the ordinary moments of life.
Feldenkrais and Yoga - Two Paths to the Same Body
The body doesn’t care much about the names of methods.It simply knows whether, in a certain movement, it felt itself — or got lost again. Yoga teaches us how to...
Feldenkrais and Yoga - Two Paths to the Same Body
The body doesn’t care much about the names of methods.It simply knows whether, in a certain movement, it felt itself — or got lost again. Yoga teaches us how to...