Somatic Pauses – 11 Simple Practices to Notice Where You Are

These gentle somatic pauses were created with care – for those moments when you feel disconnected, scattered, or just want to return to yourself.
You don’t need to push.
You only need to pause.

 
Inside this free PDF, you’ll find:
– 11 somatic micro-practices
– Each pause written in warm, clear language
– Beautifully designed for print or screen
– A grounding companion for your day

 
✧ You can download the PDF below and begin whenever you’re ready.
It’s yours. With love.